Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Weight loss medications and injections have become very popular in the past two years, but they must be used in conjunction ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Education: Bachelor of Science (B.S.), Liberty University. Certified Personal Trainer (CPT) – American Council on Exercise ...

Picked 29th overall in the 2023 draft, Strawther arrived in Denver and quickly endeared himself to young teammates.

Discretionary categories like luxury and big ticket home purchases performed disproportionately poorly as inflation remained ...

Here are 10 ways you can take your social media to the next level in 2025.

As he watched the Guardians celebrate their ALDS title, Riley Greene processed an array of emotions. Mostly he felt a sense of pride and resolve.