At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check all the boxes. They push you, challenge you, and reveal how well your body ...

We caught up with experienced HYROX competitor Rachel Evans to discuss why HYROX is gaining popularity and eclipsing CrossFit ...

This workout from Alo Moves Instructor is one of them – it’s a bodyweight HIIT workout that will only take you 20 minutes, ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

Quick, equipment-free workouts like jumping jacks and burpees can help beginners burn fat and boost heart health in minutes.

Research indicates that just one workout session can reduce the growth of cancer cells by nearly a third. Exercise, whether ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Groundbreaking research from Edith Cowan University reveals that even a single exercise session can significantly impede ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

The big event kicks off Friday, August 15, from 10 a.m. to 6 p.m., and resumes Saturday, bright and early, August 16 from 8 a ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...