We caught up with experienced HYROX competitor Rachel Evans to discuss why HYROX is gaining popularity and eclipsing CrossFit ...

This workout from Alo Moves Instructor is one of them – it’s a bodyweight HIIT workout that will only take you 20 minutes, ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Quick, equipment-free workouts like jumping jacks and burpees can help beginners burn fat and boost heart health in minutes.

Stability is key. When you’re doing heavy lifts such as squats or deadlifts, the last thing you need is your feet rolling side to side. With this in mind, gym trainers are a little more rigid than ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Mrunal Thakur’s fitness journey is all about balance, discipline, and enjoyment. From intense gym sessions to mindful eating, she stays consistent and motivated.

Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!

Tabata training is one of the most popular forms of high-intensity interval training (HIIT) which promises maximum calorie ...

Whether you’re away for work, vacation, or something in between, keeping your health in check is possible with a few smart ...

Finding time for regular exercise during your daily routine can be tough when you’re working. Even if you find time once work ...

Through our toughest workouts, we tested the best moisture-wicking underwear and these eight managed to control sweat like a ...