Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

This smart scale can give you a rundown of everything from weight, BMI, body fat, fat-free body weight, subcutaneous fat, ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body. Simplify your workout and get results.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...