When it comes to reaching your fitness goals, one of the biggest decisions you’ll face is whether to commit to gym workouts or stick with home exercises. Both have their advantages and ...

The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.

Wellness Fitness Workouts Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home Features By Jane McGuire published April 1, 2025 ...

Another way to gauge your size: Whatever weight you can lift with a dumbbell exercise, subtract some pounds for the kettlebell alternative. For example, if you can press a 30-pound dumbbell ...

The first step to building the (hidden) gym of your dreams is figuring out what type of equipment is best for your fitness goals. Whether you want to make gains with strength training or build ...