In 2016, only 11.8 percent of those under the poverty level were able to meet the exercise standard, but 34.3 percent of those earning 600 percent of the poverty level (roughly $150,000 for a ...

CLIMBING ROPE Since most of us can't actually climb up a rope, here’s a great way to put the suspended weight of a rope to use in an arm-pumping cardio workout. The move: Battle-Rope Waves ...