"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

In honor of Salem Police Officer Charles Shafer Badge Number S3 with 25 years of service, on Saturday, June 21, Your Best Self, 273 Benton Road, Salem, is hosting a Community Fitness Challenge. Due to ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

Like last year, Apple is celebrating Global Running Day by encouraging Apple Watch customers to complete a 5K (3.1-mile) run ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Build a stronger core and improve your balance and stability with this 20-minute core strength yoga flow! Designed for all levels, this session will help you engage your abs, obliques, and lower back ...

The gym participated in the Murph Challenge to honor Navy SEAL Michael Murphy, who was killed in action in Afghanistan. The ...

Elon Musk's influence on the Trump administration will encounter further legal scrutiny after a federal judge allowed a ...

The Murph Challenge is a high-intensity workout that honors U.S. Navy SEAL Lieutenant Michael P. Murphy, who gave his life in ...

A colitis patient who was nearly killed when childhood bullies stamped on her stoma is taking on a fitness challenge in the ...

The students argue that withholding public benefits based on the religious nature of their studies infringes on their First ...