Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt ...

Nothing will humble you like an exercise ball. Also known as a Swiss ball or a stability ball, the inflatable exercise ball is awkwardly big, bouncy, and tough to keep in one spot, which makes it ...

Standard exercise balls, also called stability or physio balls, are used for workouts, stretching or physical therapy. They usually cost about $30 or so and quality may vary, as can the texture ...

Hold your arms straight above your head throughout the exercise. To do it: Lie back with your shoulders on a stability ball, hands crossed in front of your chest, with your feet flat on the floor ...

Another benefit of the Bosu ball is that it’s versatile. Below, we’ve put together 11 exercises you can do on a Bosu ball to work your whole body. Grab one and let’s get started.