Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Bernadette Sukkar, founder of Sydney Pilates studio Body By Berner, shares the contents of her handbag, including the scent ...

This backpack has loads of practical features, from easy-access pockets and a rain cover to weight-distributing straps and ...

Exercise may have little or no effect on psychosocial effects, but we are very uncertain about the results. Two studies reported no unwanted effects of exercise. No studies measured our other outcomes ...

Learn how to do 12 simple rehabilitation exercises for ACL injuries to help strengthen muscles and improve the knee's function.

The Bogg bag is fun, functional and made to withstand whatever life throw’s at you. Here’s what I found when testing the ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Aiming for a perfect summer body, Shaquille O'Neal asks for Arnold Schwarzenegger's on how to make his chest look better.