How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Aerobic and anaerobic exercises offer unique benefits, and incorporating both into a fitness routine can lead to better ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

The following is a summary of “Acute Effect of Moderate-Intensity Interval Intradialytic Exercise on Cerebral Oxygenation in ...

Objective: To determine the effect of intermittent anaerobic exercise on physical endurance, antioxidant capacity, and lipid peroxidation of brain, heart, and skeletal muscles in mice. Methods: Mice ...

Strength training — "exercises that increase muscle strength by making muscles work against a weight or force and using anaerobic metabolism, such as lifting weights, arm curls, wall push-ups ...

“The research linking the consumption of the precursor molecules to increase nitric oxide and subsequently improve markers of heart health, exercise performance, and treating erectile dysfunction (to ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...