The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

“The research linking the consumption of the precursor molecules to increase nitric oxide and subsequently improve markers of heart health, exercise performance, and treating erectile dysfunction (to ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

I am writing as an Exercise Science Professor Emeritus about the column “Fueling your life: The power of smart nutrition” (Herald, Mar. 19), a once again disturbingly irresponsible column full of ...

Running twice in a day sounds like a recipe for fatigue and injury. But, according to running experts, it can in fact boost ...

Your muscle fibers are malleable and the secret to getting faster at running everything from the 5K to the marathon lies in your cells.

At this year’s PIAA indoor track state championships on March 2, young ladies from across the state traveled to State College for their shot at gold, something they had been working their entire lives ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...