Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

An expert has warned that NASA astronauts Butch Wilmore and Suni Williams will have an awful time back on Earth if they don't stick to one thing in space ...

PRAGUE, January 19. /TASS/. About 300 British servicemen and more than 100 military vehicles will travel via the Czech Republic to Romania to take part in the NATO exercise, CTK news agency said.

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Find out how much exercise you really need to boost your heart health, even if you're short on time or motivation. Small ...

People sought relaxation and a bit of sweet indulgence in Akron on Saturday, all in the company of a room full of puppies. At ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...