This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

A shortage of vitamin B12 can lead to a range of health problems, some of which may not be immediately obvious.

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Would you please address the dangers of untreated sleep apnea? Also, what do people do when they are unable to tolerate a CPAP (continuous positive airway pressure) machine?

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve and blood cells, and is crucial ...

The gut is immensely impactful on human health. How significantly do three different diets - vegan, vegetarian and omnivore - ...

For example, vitamin B12 is needed to form the protective barrier around nerves. Vitamin B12 is also key for helping your body synthesize healthy red blood cells, which transport oxygen around the ...

Swollen tongue might signal deeper health concerns. Find out how it could be a warning sign for conditions like nutritional ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...