Ultra-processed foods can be bad for our health. A new study sought to understand whether it’s the processing itself or the ...

When it comes to snacks, the same rules apply: whole foods are always better than processed products. "A good example would ...

Chia seeds are nutritional powerhouses that enhance gut health through fiber, omega-3s, and antioxidants. Incorporating them ...

A new study for University College London researchers suggests weight loss diets are more effective when they avoid ...

There is no better way to start your day than with a meal that is both healthy and incredibly delicious. This recipe for ...

Breakfast may be considered the most important meal of the day but not when it's full of sugar. Check out some of the worst cereals that made our list.

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

In fact, there are quite a few junk foods that won't derail your diet or make you feel guilty. It's all about choosing the ...

We consulted with health experts to uncover whether bananas are a boon or a bust for your weight management goals. Here’s ...

Prince Harry cooks a 'wholesome' breakfast for his wife, Meghan Markle, and their two children, Prince Archie and Princess Lilibet.

HOME cooking could help you lose weight twice as fast, according to a study. Research by University College London found that ...

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized ...