Massaging oil onto your feet before bed is a simple and effective way to relax reduce stress and improve circulation for a ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

What are the best essential oils for sore muscles? Whether it's from exercise or chronic conditions such as arthritis, sore muscles can disrupt your daily routine. But the best essential oils for sore ...

Aromatherapy has swiftly become a go-to wellness practice, offering a soothing escape from the stresses of daily life. With ...

and improve sleep quality. How can the purity of lavender essential oil be verified? One way to verify the purity of lavender essential oil is to look for oils that are labeled as 100% pure and ...

Try using a diffuser to help encourage sleep. “Essential oils are a simple yet effective aid to a better night’s sleep. However, there are some to avoid,” says Julie Leonard, aromatherapist ...

A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.

While CBD brands claim that CBD oils can help people manage stress, sleep better ... trying CBD products for mental health conditions is essential. Is CBD legal?The 2018 Farm Bill removed hemp ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

The global essential oil market size was valued at USD 24.75 billion in 2024 and is projected to reach from USD 26.71 billion in 2025 to USD 49.07 billion by 2033, growing at a CAGR of 7.9% during the ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...