As an NFL reporter on FOX, Erin Andrews is on sidelines and TV screens every week during football season. She makes it look effortless — the unflappable interviews! the coats! the charisma! — but ...

Erin Stern revealed her go-to techniques for boosting training and upping the challenge of workouts without increasing weight.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

A gaming nerd who cover all thing video games. Spending time looking through the games and gaming industry was always a dream. Thanks to Beebom, I live it. Once I am done gaming, I write. Once I am ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...