For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

Rhode Island, like many states, is facing a critical health care worker shortage. Not just in roles like nursing and primary ...

Clarifying promised rules on female eligibility, track and field's governing body set a Sept. 1 deadline Wednesday for ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

At 105, this former university dean still exercises every day – here’s how running helped him through career stress and led ...

In New York City’s Washington Heights neighborhood, The Armory has withstood the test of time. The wartime structure, once ...

Regular exercise, whether you’re running, strength training, or both, can help improve your quality of life. Adding balance ...

There is one certainty for track and field athletes in 2025: they all want to make it to the world championships in peak ...

From Arop's 1,500m cameo to Sutherland's 400m dominance, get ready for back-to-back fireworks at the Canadian Track and Field ...

'The Soviets didn’t train for aesthetics. They trained for war,' says hybrid athlete and author James Pieratt of Wild Hunt ...

There are ways to help avoid pain related to weight lifting, running, tennis and swimming, such as warm-up exercises ...

President Donald Trump is bringing back the presidential fitness test. If it retains the spirit of its predecessor, the test ...