Monk Fruit to Maple Syrup: Since maple syrup is only slightly sweeter than sugar, you would need about 1/150th to 1/200th of a tablespoon of monk fruit extract to replace 1 tablespoon of maple syrup.

Are you curious about alternatives to traditional sugar? Monk fruit provides a sweet flavor with zero calories and no sugar spikes, making it a perfect option for those who want to reduce their ...

Recent studies have found xylitol and erythritol — sugar alcohols used to tame the intense sweetness of stevia, monk fruit ... Artificial sweeteners may also be in food and drink advertised ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...