Emotions like anger, sadness and fear give us more information about ourselves and our needs, therapist Jordan Alam writes.

Are you stuck in a "roommate relationship"? Experts reveal six key signs and how to reignite passion with your partner.

“Our stress response is designed to detect potential threats which need attention immediately – we’re meant to deal with it ...

CHICAGO – An anti-violence initiative rooted in basketball continues to grow. Project Swish held its “28 Hours of Peace” over the weekend, focused on developing young men.

Mission Prep’s expanded services draw from clinical research and real-world applications, using CBT—a short-term therapeutic treatment—to help teens reshape challenging thought patterns and behaviors, ...

Play is a cheat code for parenting—it helps parents co-regulate, teach skills, and build deep connection. Gamification turns ...

People skills “shape how kids handle everyday stress, friendships, and family dynamics” as well as the biggest life ...

Help your kids feel safe and confident to share their feelings, talk about what's going on, and come to you when they have a problem.