In the battle of elliptical machines vs. treadmills, which is best? Here's what to know about each to make the right choice for your needs.

Derrick Henry drops an insane workout video ahead of the Baltimore Ravens first preseason game against the Indianapolis Colts ...

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

EGYM, the global leader in smart fitness technology, and Pulse Fitness, a UK-based company to fully research, design and ...

I tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Run 3 to 4 x 1 mile at 5K pace, with a 3-minute jog or walk between. Cool down with 10 minutes of easy running. This version ...

Sharna Burgess is looking amazing on Dancing With The Stars Australia. She recently performed on the show, and rocked a blue ...

According to Running Level, the average 1k running time for men is 03:56. The world record 1k running time is 02:11. According to Hyrox coach, TrainedByJack, these are the Hyrox 1k split times to aim ...