Fitness goals and workout preferences: Elliptical machines vary greatly in their workout offerings. Some include simple, built-in programs, while others feature advanced, high-tech workouts or ...

Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

From there, it really depends on your training goals. For people who are newer to fitness, Zoller suggests using the elliptical one to two times per week, for 20 to 30 minutes at a time.

This budget-friendly elliptical (also one of our picks for the best elliptical under $1,000) comes with a 30-day iFIT trial to enjoy energetic, trainer-led classes and workouts from your smart device.

How long and how often to do elliptical workouts After learning about all of the muscles the elliptical targets, it’s pretty clear this is a great, well-rounded cardio exercise to try.

“I raise the incline, run for 2 minutes, walk for 1, run for 2—and I do it for 20 minutes straight until I’m just drenched.” Not that you’ll ever see the sweaty, post-workout selfie to ...

An elliptical is a low-impact, stationary exercise machine designed to simulate running, walking, or cross-country skiing without the high-impact stress on joints, says Cara D’Orazio, CPT, a ...

An elliptical is a low-impact, stationary exercise machine designed to simulate running, walking, or cross-country skiing without the high-impact stress on joints, says Cara D’Orazio, CPT, a ...

For people of all heights: Diamondback 1280ef Adjustable Stride Elliptical Trainer For one of the most compact ellipticals: Sunny Health & Fitness SF-E905 For fitness metric tracking: Schwinn 411 ...