Kelvin Ramasta, who worked at Addenbrooke's Hospital in Cambridge, was jailed at Peterborough Crown Court for four years and ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...