Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness ...
Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...
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