Use full-fat dairy products as an egg substitute at a ratio of 1/4 cup per egg. This is particularly great (and forgiving) in ...

On the other hand, egg protein powder, being primarily composed of egg whites, is low in fats and ... you can experiment with more elaborate recipes. Why not enrich your pancakes with an extra ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

Since egg white powder is flavorless, it can be put in any smoothie recipe -- just add and blend. Selective eaters won't taste the protein-rich addition but will appreciate the improved consistency.

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Eggs are nutritional powerhouses. They’re packed with 6 grams of protein each and are “versatile and relatively easy to ...

To make his version of the egg bites that we know and love, Roker starts by hauling out his blender. In the blender, he adds ...

To make this, whisk two egg whites with a pinch of salt and pepper, then scramble them in a non-stick pan with fresh spinach. The result is a protein-packed, vitamin-rich breakfast that's light ...

This delicious and filling soup is packed with nutrition and protein and could help you fight off a winter cold – plus it's ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...