Reviewed by Dietitian Emily Lachtrupp, M.S., RD In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And for 2025, we’re ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

Cheeseburgers, hot dogs, pepperoni pizza. . .these are the foods Americans crave around the clock, right? Not necessarily. Research shows more and more Americans are choosing to eat vegetarian meals.

Have we been taken on a wheat free ride? This collection of some of the Listener’s ‘best of 2024′ features nutritionist Jennifer Bowden answering questions about eating well and for health.

It's all about cooking at home and getting back to the basics. David Suzuki sits down with registered dietitian Nicole Fetterly to find what we should be doing to eat and age well. Watch the video ...

From mock margaritas to spiritless spritzes, these canned mocktails are the best choice when you want a tasty, fun beverage.

The estimated average requirement (EAR) is an estimate of the energy required in calories. For a female adult it is roughly 2,000 kilocalories and for males it is roughly 2,500 kilocalories ...