In this video, learn how to make Peanut Butter–Oat Energy Cups with this simple, no-bake recipe from Eating Well. These protein-packed snacks combine creamy peanut butter, hearty oats, and just the ...

Dr Ahmed Abd Elbary has suggested there are five key reasons that people may be struggling to lose weight despite eating well ...

Have we been taken on a wheat free ride? This collection of some of the Listener’s ‘best of 2024′ features nutritionist Jennifer Bowden answering questions about eating well and for health.

Why edible gifts are the perfect choice Finding the perfect gifts for those on your holiday list can be a major challenge of the season. A personal and budget-friendly gift that your recipient ...

A health coach has shared why you gain weight over Christmas and how it happens. Holly Mills, a fitness and healthy habits instructor, took to TikTok and showed how the body builds up fat during ...

Melissa Alvarez wouldn’t have believed you if you had told her a few short years ago that she’d be able to cook a good, healthy meal while living on her own. “I’d say, no way, I don’t have any time,” ...

Seek professional advice for personalised eating plans, focus on protein to stabilise blood sugar, avoid grain snacks, and control portions using hand size as a guide. Eat slowly to savour flavours ...

It's common knowledge that eating well is good for your health and wellbeing. But knowing that simple changes to your diet could offset chronic pain, could be lifechanging," Ward says. In our ...