Scrolling your phone at night? Skipping protein? These everyday habits may be destroying your metabolism, experts warn.

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

A conversation between Ezra Sosa, Jenna Johnson and this 'Traitors' star has left fans with so many questions.

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...