Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

First of two parts. When I was a young boy growing up in Northeast Pennsylvania, one of my favorite winter things to do was ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

On Thursday, Firefighter Tim Griffin with the Carmel Fire Department showed “Life.Style.Live!” Host Cody Adams some simple ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...