5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
Why Easy “Zone 2” Workouts Became the Biggest Thing in Fitness
If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...
6 morning exercises that can increase muscle strength within 30 days
Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
6 Simple Strength Exercises To Shrink Saddlebag Fat in 30 Days
Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...
Canadian Running Magazine2d
3 running workouts to elevate your game
Set 1: 1, 2, 3, 4, 3, 2, 1 minute with 1-minute walk rest between reps. Set rest: 2-minute walk rest between sets. Set 2: 6 x ...
Simple one-minute memory exercise you can do daily to boost brain health
An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...
Twelve easy exercises designed for busy parents to do at home
In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...
TheHealthSite.com on MSN2d
5 Simple And Effective Exercises To Try Every Day For Relief From Knee Pain
Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat ...
India Today1d
Say goodbye to belly fat: 7 easy exercises
Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...