While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

The season ended on a sour note for Criswell, who suffered an arm injury in UNC’s Fenway Bowl loss to UConn. The injury forced backup quarterback Michael Merdinger into action during the 27-14 ...

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.