Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

The workout: Use a long hill with a flat or slightly downhill top. Run 3 to 4 efforts of 3 minutes: 2 minutes uphill, then ...

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

But it can also be highly beneficial, including for women over 50. Estrogen—which is cardioprotective—declines post-menopause ...

Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

Ready for veggie-filled, tasty meal inspiration? Try these 10 vegan warm salad recipes that make for excellent lunches or ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

When it comes to developing stability as well as strength, dumbbells are my go-to weapon of choice. That’s because they ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

Keep training anything but boring this season–these fresh sessions are designed to challenge both your endurance and your ...