Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

A WEIGHT LOSS expert has revealed the small daily habit that could help people burn more fat – and it takes less time than scrolling Instagram. Many people, especially those with demanding ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

Running shoes are the most important purchase for beginner runners to start strong. Here's how to find the right beginner ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

While many people hit the gym or practice yoga, jumping rope is a fantastic full-body workout. Read the full story. | Health ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best stationary bike for seniors.

It's easy to let your biological blessings blow your head up. You look around and notice that your appearance isn't changing ...

Walking has been rebranded as the “it” workout standby. And it has everything going for it: managing weight, strengthening ...

What separates rowing from many other cardio options is its balanced muscle ... Try this progressive protocol: 5-minute easy warm-up at moderate pace 6 rounds of 250-meter sprints at maximum ...