“You should not train pushups in vacuum every day,” says Samuel. “This is the trap that a lot of people fall into, they think it’s an easy upper body exercise you can do daily, and all of ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

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Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

It might look easy to just lie face down, place your hands on the ground, and push your body up and down using your arms and ...