You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

First things first, doing a wrong triceps exercise could put your shoulder at risk. Here are five exercises you should reject ...

Pay close attention to the rules and training tips below to make safe gains for years to come. Related: I'm a Trainer, and ...

A fall six months ago resulted in a broken wrist, but now I’m lifting my heaviest weights and refuse to give into ageing ...

Yoga, bodyweight circuits, and good sleep will help you age gracefully and extend your days with quality of life ...