Use this as a standalone workout or as an ab finisher!

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and filming can be challenging. That’s why I was thrilled to discover Sonicfit, ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...