For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...