Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

FunFest brings Waukee community together to celebrate ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and filming can be challenging. That’s why I was thrilled to discover Sonicfit, ...

OK, you can’t speak canine and your dog can’t speak human, but their powers are listening are better than most people who do ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

When thousands of National Guard forces and law enforcement officers locked down Washington during racial protests and the ...