Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor. I had ...

Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

These simple exercises can be easily done at your home and all you need for this is a mat. Here is Sumaya Dalmia, Celebrity Fitness Trainer, who will demonstrate how to do these core strengthening ...

Men's Health and Runner's World have teamed up to give you the ultimate workout program, 20-Minute Functional Core (available through Men's Health MVP Premium ), which provides you with ab ...