Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

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BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

A strong core is essential to your overall strength, well-being, and how you move through daily life. Consider it the “central link” that connects your upper and lower body. According to Harvard ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

When it comes to core exercises, your posture and speed are more important as compared to the number of reps you do. d) When training your core, always be sure to include variety to your workout and ...

The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability. A weak core can ...