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Start on all fours, with your hands shoulder-width apart and knees under your hips.
Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while also calming the mind. By regularly practising this asana, you can ...
If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...
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Dynamic indoor and outdoor background options ... When making larger changes you can try out different poses, clothing and backgrounds. Recolor enables you play around with different clothing colors, ...
Plus, it can be easily adapted to suit any skill level. Beginners can start with basic poses and gradually progress to more challenging ones as their strength and flexibility improve. The practice ...
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