Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

That's why his 20-minute, full-body workout targeting all major muscle groups is perfect for those stretched for time but ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Keeping your hips and shoulders square to the floor, reach the dumbbell out in front of you as far as possible, tapping the pinkie-side plate to the floor. Pull it back toward your right hip ...

If you're a fitness enthusiast, you've probably seen or heard about them: the famous "pistol squats." They're that one-legged move that looks like something out of a superhero movie and, for many, ...

Most of us will never need to dangle in the air from a flying plane, sprint across a rooftop or ride a motorcycle over a ...

Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...