Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks. Then switch back to ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit straight up in a chair or on a bench, with your knees at a 90-degree angle to the floor. Hold the dumbbells with your palms up.

Avoid excessive movement in your torso and ‘dropping’ the dumbbells too quickly. Why: By taking the bench down a notch from 90 degrees, you can put your body into a much more mechanically ...