It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Finally, I got more specific, asking for an ab workout that would use dumbbells and be kind to my lower back. Here’s the workout it gave me: Lie on back, knees bent at 90°, dumbbell held with ...

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...

“Dumbbells are far more effective [than wrist ... Pressing the lower back into the floor and engaging the abs, slowly extend and lower the right leg and left arm (overhead) until they nearly ...

Your core has to work hard to keep your body balanced and stable when you’re upright, and standing ab workouts increase the ...