A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

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As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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“I wanted this to be a workout anyone could do, anywhere,” says Gardner. Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse ...

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The post Kettlebell vs. dumbbell: Which is better for your workout routine? appeared first on The Manual.

What to know before you buy a hex dumbbell set Weight range Knowing what weight range you need for your current workout plan and to achieve your future goals is imperative when selecting a weight set.