As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...
Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...
Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...
The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...
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President Trump has issued more executive orders, aimed at the military, that range from the elimination of DEI policies to ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...
Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...