Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.