We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination.

Muscles Worked in Dumbbell Back Exercises Trapezius (traps): When most people think of traps, they envision the upper part of the trap. After all, it’s what they see in the mirror.

Feiden recommends implementing the dumbbell situp to overhead press into your core routine as a timed exercise. Start with a light weight dumbbell, with 30 seconds of work followed by 30 seconds ...

Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.

Each exercise continues for 30 seconds, followed by 40 seconds of active recovery in a V-sit position. These movements activate the shoulder girdle, core musculature, and thoracic spine mobility.

What is the dumbbell core workout? If you're ready to give this routine a go, the main things to note are it's ten reps per exercise, 30 seconds of rest between each and the aim is to complete two ...

The dumbbell power snatch isn’t easy, but it sure is effective. It’s one of the best compound exercises for increasing your strength because it requires you to fire every muscle, from your ...

Before you dive into the dumbbell workout plan each day, spend five to 10 minutes warming up your muscles and joints with a few rounds of dynamic moves like cat-cow, thread the needle, hip and ...

Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism Core 5 dumbbell exercises for building muscle mass, strength and power ...

Pause, then return to start and repeat on opposite side. That's 1 rep. Complete 10 reps. Dumbbell Dead Bug Pullover Feel free to use either a dumbbell or kettlebell for this move.