Lie flat on your back with your knees bent and feet flat. Hold a dumbbell in each hand at chest level with your elbows bent ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

Physiotherapist Aisling Frawley joins Laura Fox on RTÉ 2FM to share some practical ways to improve your day-to-day fitness.

A Russian influencer, Mariana Vasiuc, suffered a spinal fracture while attempting the Nicki Minaj stiletto challenge shortly after giving birth. The challenge, recreating a pose from Minaj's music ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...