When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...