When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

b) Core engaged, press the weights up until ... to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

We’ve wised up to the many more bang-for-your-buck moves that can transform core strength without stressing your spine or laying on your back. This dumbbell ab workout targets more muscles than ...

Hold a 3-pound dumbbell with both hands ... Try these stomach exercises to help strengthen your core and enhance your workout routine. Incorporating these different ab workouts into your weekly ...

You’ll also strengthen your core with the workout ... Engelschall is using two 11-pound dumbbells for the workout, which might seem quite light for a legs and glutes session, but you’ll ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is.