Lie flat on your back with your knees bent and feet flat. Hold a dumbbell in each hand at chest level with your elbows bent ...

Adding in a variety of exercises that target different areas of the muscle will help you train more effectively. Here are 12 dumbbell chest exercises to try on your next chest day.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

We’ve rounded up seven of our favorite dumbbell ab exercises for beginners, meaning anyone at any training level can do them. You can also find the 5 best dumbbell ab exercises for more experienced ...

Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower side of your torso).

Before you dive into the dumbbell workout plan each day, spend five to 10 minutes warming up your muscles and joints with a few rounds of dynamic moves like cat-cow, thread the needle, hip and ...

Pause, then return to start and repeat on opposite side. That's 1 rep. Complete 10 reps. Dumbbell Dead Bug Pullover Feel free to use either a dumbbell or kettlebell for this move.

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.