Get ready for an intense 15-minute full-body dumbbell strength workout! This no-repeat routine targets both lower and upper ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

Rest for 60 seconds between each superset exercise, then take a two-minute rest, then repeat the superset again. Once you’ve ...

Arnold Schwarzenegger shares a six-move dumbbell workout that delivers maximum tension in minimal time Improving strength and maximising muscle growth whilst spending minimal time in the gym is the ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

A personal trainer reveals five compound exercises you can do to help boost your metabolism and build muscle if you're ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively simple. Basically, it involves: Usually, the moves are compound exercises, ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Lie flat on your back with your arms extended toward the sky and knees bend to 90 degrees. Engage your core as you lower your right arm and left leg until both hover above the floor. Make sure your ...